P90X Workout

[WildBlueSooner]

Originally Posted by kaisersozei

Great going, James! I'm just finishing up Phase 2 (I took about a week off for vacation, so I'm off schedule just a bit.) I think coupling the nutrition plan with the daily exercise is key to this program. My weight has continued to drop, and my strength & muscle definition is better than it's been in years.

Sweet Gerard. I actually did P90X over a year ago and got my body fat down to 6%. Since then I have lost a lot of muscle definition and gained some weight. I am following the nutrition plan as well. I will have the results to the body fat test sometime tomorrow. Today is shoulders and arms...one of my favorites.

[Commander Quan]

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

[kaisersozei]

Originally Posted by Commander Quan

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

I followed the nutrition plan but had to supplement with protein mix and a post-workout recovery drink. In Phase 2 the plan called for 7 servings of protein/day, which is tough to get without the shake.