Supplements

[mosesbotbol]

Originally Posted by bonjing

I would really like something to help the body recover from all the impacts, clinching and cardio. My first week or so in, I had a knot in my thigh for about a week from exchanging kicks.

Have you had your hormones, red blood cell count, and mineral balances checked? All of those play heavily into getting into shape and recovery.

Higher in-range hematocrit count is like night and day doing cardio.

Look into a men's health center and get a base line on all you blood values that are particular to men.

[Chainsaw13]

Originally Posted by mosesbotbol

Higher in-range hematocrit count is like night and day doing cardio.

Can you expound on that a bit? My hematocrit runs high naturally (51.5 last week). I have to get it monitored regularly in case I need to have a blood draw to bring it down.

[mosesbotbol]

Originally Posted by Chainsaw13

Can you expound on that a bit? My hematocrit runs high naturally (51.5 last week). I have to get it monitored regularly in case I need to have a blood draw to bring it down.

If you were in the lower 40's and went to 51.5; you'd know the difference. Very noticeable.

51.5 will have banned from the Tour de France unless you can prove that it is your natural level in what the UCI calls a Biological Passport.

[Chainsaw13]

Originally Posted by mosesbotbol

If you were in the lower 40's and went to 51.5; you'd know the difference. Very noticeable.

51.5 will have banned from the Tour de France unless you can prove that it is your natural level in what the UCI calls a Biological Passport.

Interesting, good thing I don’t plan on entering the TDF.

My blood doc has run a few different tests to see what’s causing mine to run so high. I know cigar smoking does elevate it. but even on a 12 week break, it was still 50+. At least it’s not the worst type of polycythemia. That had me concerned until it was ruled out.