Shed a few, with some friends

[LooseCard]

Originally Posted by Chainsaw13

Maintaining right around the 185-190lb mark. I haven't been able to work out as much these last few months due to a neck issue. It's to the point now where I don't think it'll get much better, so I'm saying "screw it" and going running anyway.

I saw someone mention previously not eating past 6pm. In my case, I have to eat about an hour before I go to be, to help my blood sugar levels. Nothing big, but something higher in protein. Been doing that for nearly 2 years now and i'm keeping the weight off.

Sorry to hear about neck issues, they can be tough to offset.

As for the 6PM comment, everybody (and every body, LOL) is different.
I take a pill before bed, and needto ingest something to keep it from tearing up my stomach, so I understand.

Take a walk, if you have to. If you're goingto run, plan a short lap, and repaet if you're up to it. Don't overdue the first trip out. Neck issues can be tough...

[Chainsaw13]

Originally Posted by LooseCard

Sorry to hear about neck issues, they can be tough to offset.

As for the 6PM comment, everybody (and every body, LOL) is different.
I take a pill before bed, and needto ingest something to keep it from tearing up my stomach, so I understand.

Take a walk, if you have to. If you're goingto run, plan a short lap, and repaet if you're up to it. Don't overdue the first trip out. Neck issues can be tough...

Oh, I've been running for a while now. I was feeling like a sloth for not doing anything beyond the physical therapy. I guess I'd been using the neck as an excuse. It does hurt from time to time, but it's bearable now.

Good luck with your weight loss goals. It's not an easy road, but completely satisfying when you get there.