Shed a few, with some friends

AdamJoshua · 03-14-2013, 11:14 AM

I'll add one, if you weigh yourself every day (which I do when I go on gym kicks) do it in the morning and at the same time everyday.

I lost 90 lbs at one point, mostly doing cardio on an elliptical machine and swapping lunch for a chocolate protein shake *(put in the freezer for a few minutes before drinking so it was more like a frozen shake) and a package of crackers and cheese.

It gets so addicting losing weight, buying new clothes ... "normal clothes" I should say.

Congrats on your lose and keep up the battle!

03-14-2013, 11:14 AM	#10
AdamJoshua Article 4 Free Inhabitant Join Date: Jan 2013 First Name: The Other Adam Location: Satellite Beach Posts: 14,787 Trading: (40)	Re: Shed a few, with some friends I'll add one, if you weigh yourself every day (which I do when I go on gym kicks) do it in the morning and at the same time everyday. I lost 90 lbs at one point, mostly doing cardio on an elliptical machine and swapping lunch for a chocolate protein shake *(put in the freezer for a few minutes before drinking so it was more like a frozen shake) and a package of crackers and cheese. It gets so addicting losing weight, buying new clothes ... "normal clothes" I should say. Congrats on your lose and keep up the battle!