Losing Weight with Starscream

01-06-2009, 02:15 PM

[quote=Smokin Gator;153158]Should it be veggie sticks etc or more protein like a cheese stick or some nuts?[/QUOTE

It really depends on what you are eating the rest of the day. Almonds, fat free/plain yogurt, cheese sticks are very healthy snack choices.

Starscream · 01-06-2009, 03:32 PM

Rain managed to hold off long enough for me to walk a mile around the neighborhood. One mile is better than nothing.
Steak stir-fry/wraps tonight for dinner.

01-08-2009, 10:37 AM

Made it to Edmonton safe and sound, although I was almost 2 hours late getting in.

Morning weight = 249.2 lbs.

Had a bowl of Raisn Bran for breakfast. Not sure what the rest of the day will entail. I have to move beds around dressers around so that I have a proper place to sleep.

My brother and his GF are also looking to lose a bit of weight, so we will help each other out and also be sources of temptation.

It's going to take a week or so to get settled away here and into a routine.

Starscream · 01-08-2009, 10:39 AM

Quote:

Originally Posted by kayaker

Made it to Edmonton safe and sound, although I was almost 2 hours late getting in.

Morning weight = 249.2 lbs.

Had a bowl of Raisn Bran for breakfast. Not sure what the rest of the day will entail. I have to move beds around dressers around so that I have a proper place to sleep.

My brother and his GF are also looking to lose a bit of weight, so we will help each other out and also be sources of temptation.

It's going to take a week or so to get settled away here and into a routine.

Glad you made it safely. Getting settled in and mobing beds around dressers is exercise in itself.

Starscream · 01-09-2009, 08:24 AM

Moring all!

Day 6:

Breakfast: 2 slices of ham on a light multi-grain english muffin: 3pts
Lunch: Ham sandwich: 3pts
Dinner: Not sure yet Probably chicken of some sort (gotta talk it over w/ the wife)

Got my mile in yesterday. Seeing as it's Friday, I may walk 2 miles today. Smoke a churchill of some sort while walking the extra distance.

01-06-2009, 02:15 PM	#1
Tombstone Guest Posts: n/a	Re: Losing Weight with Andysutherland [quote=Smokin Gator;153158]Should it be veggie sticks etc or more protein like a cheese stick or some nuts?[/QUOTE It really depends on what you are eating the rest of the day. Almonds, fat free/plain yogurt, cheese sticks are very healthy snack choices.

01-06-2009, 03:32 PM	#2
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Rain managed to hold off long enough for me to walk a mile around the neighborhood. One mile is better than nothing. Steak stir-fry/wraps tonight for dinner. __________________ Insert quote here.

01-08-2009, 10:37 AM	#3
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Made it to Edmonton safe and sound, although I was almost 2 hours late getting in. Morning weight = 249.2 lbs. Had a bowl of Raisn Bran for breakfast. Not sure what the rest of the day will entail. I have to move beds around dressers around so that I have a proper place to sleep. My brother and his GF are also looking to lose a bit of weight, so we will help each other out and also be sources of temptation. It's going to take a week or so to get settled away here and into a routine.

01-09-2009, 08:24 AM	#5
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Moring all! Day 6: Breakfast: 2 slices of ham on a light multi-grain english muffin: 3pts Lunch: Ham sandwich: 3pts Dinner: Not sure yet Probably chicken of some sort (gotta talk it over w/ the wife) Got my mile in yesterday. Seeing as it's Friday, I may walk 2 miles today. Smoke a churchill of some sort while walking the extra distance. __________________ Insert quote here.