Losing Weight with Starscream

jquirit · 12-14-2008, 09:05 PM

wigg, is this the book you're talking about?

The South Beach Diet by Dr. Arthur Agatston

Buena Fortuna · 12-15-2008, 02:21 AM

I started the Smart For Life Diet in April when I was 310 lbs. I now weigh 240 on my way to 200.

Life is great!

Starscream · 12-15-2008, 07:59 AM

Rough day here. Gonna try and stay as in line as possible. English Dept. social is today immediately after school. Gonna be lots of sweets and other goodies.
Started the day w/ a meal replacement shake, lunch is a chicken breast, and I guess this gathering at school will be supper.
Gonna have to force myself to exercise when I get home. I know I'll be dragging.

12-17-2008, 11:11 PM

Quote:

Originally Posted by jquirit

wigg, is this the book you're talking about?

The South Beach Diet by Dr. Arthur Agatston

YEP

Shaerza · 12-29-2008, 07:10 AM

How did you guys fair during the holidays? I did terrible and feel pretty down about it. I wasnt making the worst choices on portion control etc, but i was snacking and drinking WAY too much. Damnit beer being so good! Now with my sailing trip in 2 weeks I have to try to shed off the 4+lbs I just added

Guess its time for some extra hiit sessions.

Starscream · 12-29-2008, 04:06 PM

Funeral food is bad, Christmas food is bad, and New Year's drinking is bad. Not gonna post in here again until New Year's Day.

Starscream · 01-02-2009, 09:44 AM

It is a good day on the homefront! I convinced my wife to get onboard w/ me. I had to make a sacrifice in order to get her onboard, but she is finaly w/ me. I had to make a New Year's Resolution to quit drinking, but that will only make my task the easier. So starting Monday, my wife will be officially on board the weightloss track w/ me. I know that this will make my task all the easier as I will have some direct support now.

01-02-2009, 10:07 AM

Absolutely, that's great Andy!

I've fallen off the wagon....I'm gonna need to get back on track and drop the friggin' 15 pounds or so I've put on because of the damn holidays and busy stuff and crazy schedule we've had lately.

Shaerza · 01-02-2009, 11:58 AM

Wow thats awesome that you are going to give up booze. I wish I had the willpower to even think about doing that.. well maybe not.. but its one of the best ways to jump start some healthy weight loss. Good news on the wife joining too. So much easier when you have people actively supporting ya. Good luck!

12-14-2008, 09:05 PM	#1
jquirit Angry Asian Dwarf Join Date: Oct 2008 Location: State of Confusion Posts: 426 Trading: (3)	Re: Losing Weight with Andysutherland wigg, is this the book you're talking about? The South Beach Diet by Dr. Arthur Agatston __________________ S: 220/C: 209/G: 180

12-15-2008, 02:21 AM	#2
Buena Fortuna Feeling at Home Join Date: Oct 2008 First Name: Sam Location: SE Michigan Posts: 637 Trading: (18)	Re: Losing Weight with Andysutherland I started the Smart For Life Diet in April when I was 310 lbs. I now weigh 240 on my way to 200. Life is great! __________________ Build a man a fire and he will be warm for hours. Set a man on fire and he will be warm for the rest of his life.

12-15-2008, 07:59 AM	#3
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Rough day here. Gonna try and stay as in line as possible. English Dept. social is today immediately after school. Gonna be lots of sweets and other goodies. Started the day w/ a meal replacement shake, lunch is a chicken breast, and I guess this gathering at school will be supper. Gonna have to force myself to exercise when I get home. I know I'll be dragging. __________________ Insert quote here.

12-29-2008, 07:10 AM	#5
Shaerza Weasel Join Date: Oct 2008 First Name: Dan Location: Toledo Ohio Posts: 201 Trading: (0)	Re: Losing Weight with Andysutherland How did you guys fair during the holidays? I did terrible and feel pretty down about it. I wasnt making the worst choices on portion control etc, but i was snacking and drinking WAY too much. Damnit beer being so good! Now with my sailing trip in 2 weeks I have to try to shed off the 4+lbs I just added Guess its time for some extra hiit sessions.

12-29-2008, 04:06 PM	#6
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Funeral food is bad, Christmas food is bad, and New Year's drinking is bad. Not gonna post in here again until New Year's Day. __________________ Insert quote here.

01-02-2009, 09:44 AM	#7
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland It is a good day on the homefront! I convinced my wife to get onboard w/ me. I had to make a sacrifice in order to get her onboard, but she is finaly w/ me. I had to make a New Year's Resolution to quit drinking, but that will only make my task the easier. So starting Monday, my wife will be officially on board the weightloss track w/ me. I know that this will make my task all the easier as I will have some direct support now. __________________ Insert quote here.

01-02-2009, 10:07 AM	#8
mrreindeer Guest Posts: n/a	Re: Losing Weight with Andysutherland Absolutely, that's great Andy! I've fallen off the wagon....I'm gonna need to get back on track and drop the friggin' 15 pounds or so I've put on because of the damn holidays and busy stuff and crazy schedule we've had lately.

01-02-2009, 11:58 AM	#9
Shaerza Weasel Join Date: Oct 2008 First Name: Dan Location: Toledo Ohio Posts: 201 Trading: (0)	Re: Losing Weight with Andysutherland Wow thats awesome that you are going to give up booze. I wish I had the willpower to even think about doing that.. well maybe not.. but its one of the best ways to jump start some healthy weight loss. Good news on the wife joining too. So much easier when you have people actively supporting ya. Good luck!