Losing Weight with Starscream

01-06-2009, 11:56 AM

Last spring I was working 10 hour shifts as a welding apprentice with breaks every 2 hours. I ate small amounts at each break and something more substantial for lunch. Just the active work and snacking throughout the day helped me lose 15 pounds. I didn't really have to watch what I ate, but I did avoid bringing change for the candy and soft drink dispensers.

Also, try eating some healthy protein before bed, it will help keep your metabolism going throughout the night.

Starscream · 01-06-2009, 01:23 PM

Quote:

Originally Posted by kayaker

I did avoid bringing change for the candy and soft drink dispensers.

Key point. And drink lots of water. I drink mostly water, with a diet soda every now and then. Maybe a cup of tea at night(w/ sugar substitute).

01-06-2009, 11:56 AM	#1
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Last spring I was working 10 hour shifts as a welding apprentice with breaks every 2 hours. I ate small amounts at each break and something more substantial for lunch. Just the active work and snacking throughout the day helped me lose 15 pounds. I didn't really have to watch what I ate, but I did avoid bringing change for the candy and soft drink dispensers. Also, try eating some healthy protein before bed, it will help keep your metabolism going throughout the night.