Supplements

[icehog3]

Originally Posted by bonjing

Does it matter when I take the bcaa? Is there a good tasting bcaa without stimulants that you guys like?

I haven't taken BCAAs for a minute now, but when I did I would take them different ways. Before the workout to have some in my system as I tore down; after for recovery; before bedtime instead of solid protein.

I like the Optimum Nutrition unflavored for quality.

Originally Posted by mosesbotbol

Get up early. People who get up around 5 AM tend to be in better shape; for a reason.

Yeah, I rarely got up before 8:30 and I was pretty jacked.