Supplements

[zemekone]

Originally Posted by hammondc

The monkey at GNC tried to sell me on BCAA & Glutamine stating they would prevent the cannibalization of muscle. While he may be 100% accurate, my experience is that the GNC do not always have my best interests in mind.

he is right, it dose help preserve the muscle while you do cardio... you can take up to 10g of BCAA 3 times a day, and in a glutamine study doctors were giving AIDS and Cancer patients 30g-40g of glutamine a day to prest wasting away