Losing Weight with Starscream

Scottw · 08-21-2010, 06:29 PM

up to 199 this morning with the week off and a lot of beers and BBQ. Hopefully be back to 195 in a day or two. Been holding steady at 192-195 for the last 3 months. Not bad from 247.

08-30-2010, 03:06 PM

I have been away from this thread for a while. Ok I have been away from the board awhile.

My goal was to hit 215lbs and I accomplished that in June of this year. I was 212lbs and 14.5% body fat when I did a 226km bike ride. I was and am in pretty good shape now. I have put approximately 10lbs back on, some of that intentionally and some just good living over the summer.

I have kept my exercise up somewhat over the summer but now is time to get back at it. I want to put on some muscle weight and bring up my metabolism so that I can eat a broader range of calories and not worry about gaining weight.

Here is where I stared.

December 25th 2009 293 lbs.

July 28th 215lbs doing something I haven't done in 20years.

Now I am cranking it back up again. Good eating combined with intense cardio, lifting and plyometrics. The goal is to put 15 to 20 good pounds (muscle) back on by Christmas.

Let me know how you are all doing out there................Where is Andy at ?

08-21-2010, 06:29 PM	#1
Scottw Going Commando Join Date: Oct 2008 First Name: Scott Location: Sussex, NJ Posts: 2,817 Trading: (6)	Re: Losing Weight with Andysutherland up to 199 this morning with the week off and a lot of beers and BBQ. Hopefully be back to 195 in a day or two. Been holding steady at 192-195 for the last 3 months. Not bad from 247. __________________ "Ray when someone asks you if your a GOD you say yes."

08-30-2010, 03:06 PM	#2
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland I have been away from this thread for a while. Ok I have been away from the board awhile. My goal was to hit 215lbs and I accomplished that in June of this year. I was 212lbs and 14.5% body fat when I did a 226km bike ride. I was and am in pretty good shape now. I have put approximately 10lbs back on, some of that intentionally and some just good living over the summer. I have kept my exercise up somewhat over the summer but now is time to get back at it. I want to put on some muscle weight and bring up my metabolism so that I can eat a broader range of calories and not worry about gaining weight. Here is where I stared. December 25th 2009 293 lbs. July 28th 215lbs doing something I haven't done in 20years. Now I am cranking it back up again. Good eating combined with intense cardio, lifting and plyometrics. The goal is to put 15 to 20 good pounds (muscle) back on by Christmas. Let me know how you are all doing out there................Where is Andy at ?