Losing Weight with Starscream

[pmwz]

@andysutherland: the problem with working out at home is that is so easy to skip a workout. i think kettlebells could be a good option for you.
i love chicken breast (tons of variety) and protein shakes (i use them as reward after working out ).
i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.

[LooseCard]

Originally Posted by pmwz

i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.

That, I agree with. But Weight Watchers (WW) is a learnign guide, to better understanding what and how much food you take in. It starts as a diet, but helps to develop better habits.

We stopped eating regularly, and controlling our portion size, and I'm back where I started... that's not true, I'm worse.

I'm too comfortable saying "I've lost weight, but it found me and brought friends."

We're back to paying attention, and we're already showing progress.

[Starscream]

Originally Posted by pmwz

@andysutherland: the problem with working out at home is that is so easy to skip a workout. i think kettlebells could be a good option for you.
i love chicken breast (tons of variety) and protein shakes (i use them as reward after working out ).
i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.

The word diet has been distorted in today's society. We are always on a diet. A diet techinically is what we eat on an everyday basis (a dumbed down definition). When someone goes on a "diet" they really mean that they are changing their diet for a short time.