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#62 |
The Homebrew Hammer
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Yoga X days are the biggest time commitment, and the first 45 minutes seems like it goes on for freakin' hours as Jesse points out, but the second half of the workout is balance postures so it's a bit more sedate. If I'm running short on time, I just do the first half.
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#64 |
Teh Forever Noob
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Congrats brother, make sure when you get the disks sit down and watch them it will help with the transitions between sets. Also give you an idea of what to expect. DO NOT LET IT DISCOURAGE YOU! like tony said you gotta bring it each and every workout no matter how tired you are, if you do that you will feel awesome after each workout. I am 1 week in so far and have increased my flexibility substantially, dropped 5 lbs of fat and have gained strength already. make sure you stick to the nutrition plan to a T and dont skimp because you need all the energy you can get.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#65 | |
Have My Own Room
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Question, are you guys smoking cigars during the 90 day exercise marathon? What about drinking booze? |
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#66 | |
The Homebrew Hammer
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#67 |
Teh Forever Noob
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I have cut out all alcohol because with the sugars and carbs the way they work out for me a good beer sets me back like 3 days of workout... so not really worth it to me, and with as much as I am sweating and trying to replace with water it will dehydrate you quickly and make it harder for you to work out. I am still smoking cigars though with no problems there.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#68 |
Teh Forever Noob
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quick update, first week down with a loss of 5 lbs, I just got done with my second workout this week, and wow what i difference a week makes! I can do full reps + 5-8 extra compaired to the vid since I am doing lean to start with. My flexibility has improved drastically as well as my endurance. I can clear a whole vid with only breaks the video alots no more pausing and grabbing water 2-3times per vid. I love when things come together the way they are supposed to.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#71 |
Teh Forever Noob
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If you need the actual plan I can get it for you, I would highly recommend sticking with the program as it is drawn out to see the best results. Especially the meal plan.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#72 |
I'm nuts for the place
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Day 1 completed. Just finished the core synergetics. I have to admit that it kicked my ass. Great workout though. Now, if I could only resist food, things would be ok.
My game plan is to do the first week to get used to it and start the diet part next week. I am going to do the lean program. Diet to start after my conference. Liking it so far, even though it is a little humbling. Look out Cuba, here I come. |
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#73 | |
The Homebrew Hammer
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#74 | |
Teh Forever Noob
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#75 |
Feeling at Home
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Here is an excellent spreadsheet to track your progress if your doing the classic version of the program. I print out the sheets and write down all the reps during the workout and then type them in later. It's also nice to be see your progress each week through out the 90 days.
P90X Spreadsheet I didn't create this, I got it off this forum. http://www.weightloss-hq.biz/weight-...x-forum-2.html |
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#77 |
Teh Forever Noob
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Just finished my night workout, Arms and Shoulders with a side order of Ab ripper X... that is the hardest 15 minutes of my life lol I can barely stand in the shower after doing the ab ripper with another workout.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#78 |
The Homebrew Hammer
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Yep, it's a killer 15 minutes--wait until you feel those hip flexors tomorrow!
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#79 | |
Teh Forever Noob
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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#80 |
Teh Forever Noob
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Who said eating right had to suck?
Steak and spinach leaf salad with hand crafted balsamic vinaigrette ![]()
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW" ![]() |
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