Losing Weight with Starscream

Originally Posted by SchizoFilly

My biggest thing is sticking to the diet and exercise and getting my cardio up. I want to be able to run the annual Jingle Bell Run (FW arthritis charity 5k) without slowing down. I have 4 months to get in shape for it.

I try not to diet per se, but watch what I'm eating in general. Usually the biggest thing for me is keeping my activity level up. I need to work the cardio and should start hitting the indoor track at the University. I don't know if I've ever run more than a km or two in one go. Might be a good thing to work on.

I should also get back into writing down everything I eat so that I am more accountable to it.