Losing Weight with Starscream

Originally Posted by andysutherland

Way to go on the first 10 days. Don't get discouraged when the weight stops dropping as fast. You'll lose a lot at first, but then it'll start to drop at a much slower rate. Keep it up!

Thanks man. I'm used to the plateau that usually hits, for me at least, in the second to third month. My biggest thing is sticking to the diet and exercise and getting my cardio up. I want to be able to run the annual Jingle Bell Run (FW arthritis charity 5k) without slowing down. I have 4 months to get in shape for it.