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05-19-2014, 06:48 AM
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#12 |
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Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Re: 30 Day Plank Challenge
Day 1, didn't realize it starts on Sunday so will add it at the end.
Started with level 2. Shaun prepared me well for this with T25. Did 120 seconds on the Static Forearm Plank and 60 seconds per side on the Static Lowside Forearm Plank.
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