30 Day Plank Challenge

Chainsaw13 · 05-24-2014, 07:03 AM

Just an update. Day 23 done. L4 Spider-Man planks - 87 seconds. L2 sides - 102/106.

Blueface · 05-24-2014, 10:08 AM

Quote:

Originally Posted by Chainsaw13

Just an update. Day 23 done. L4 Spider-Man planks - 87 seconds. L2 sides - 102/106.

What am I doing wrong?
I am on L4 also but it is the Dynamic Elbow to Wrist Plank. I did 120 sec of that and L4 on sides is Dynamic Side Forearm Plank with Hip Dip and did 60 sec per side.
Is there another challenge I am missing?

It's kicking my butt as I am also doing T25 and Ab Carver Pro.
Just have to eliminate the Mojitos.

Chainsaw13 · 05-27-2014, 04:01 PM

Quote:

Originally Posted by Blueface

What am I doing wrong?
I am on L4 also but it is the Dynamic Elbow to Wrist Plank. I did 120 sec of that and L4 on sides is Dynamic Side Forearm Plank with Hip Dip and did 60 sec per side.
Is there another challenge I am missing?

It's kicking my butt as I am also doing T25 and Ab Carver Pro.
Just have to eliminate the Mojitos.

Sorry I missed this earlier. If you're finding level 4 isn't a challenge, look on YouTube for some more ideas of harder planks. I'm doing Spider-Man planks now, from a push-up position. I can do L4 sides, but it hurts my hips, so I'm sticking with L2, but just going longer.

05-24-2014, 07:03 AM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,277 Trading: (96)	Re: 30 Day Plank Challenge Just an update. Day 23 done. L4 Spider-Man planks - 87 seconds. L2 sides - 102/106. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.