Losing Weight with Starscream

pmwz · 01-24-2009, 02:00 PM

here is my plan for the first month or so:
1 hr/day 5days/week bicycle (way to work)
3/week lifting weights + 30 min cardio
cut down on drinking coke (just on weekends)
drink ~3l water a day
I want to start jogging in a month or so when the weather gets a bit warmer.

weight lifting goal for this year:
bench press 225 8 times
i am going to add goals for other major lifts when i have them figured out

01-24-2009, 02:00 PM	#11
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland here is my plan for the first month or so: 1 hr/day 5days/week bicycle (way to work) 3/week lifting weights + 30 min cardio cut down on drinking coke (just on weekends) drink ~3l water a day I want to start jogging in a month or so when the weather gets a bit warmer. weight lifting goal for this year: bench press 225 8 times i am going to add goals for other major lifts when i have them figured out