Losing Weight with Starscream

[12stones]

Down two lbs for the week! I'm at my lowest weight in over 3 years. And I'm trucking along!

[Smokin Gator]

Originally Posted by 12stones

Down two lbs for the week! I'm at my lowest weight in over 3 years. And I'm trucking along!

That is awesome brother

Keep up the good work.

I just finished at the gym. I upped the treadmill another level. It was just more time at 5.0 mph. It felt good though.

Last night's dinner was a slice of lashon asado (Cuban pork roast) and black beans. There was rice too, but I left if alone.

Breakfast will be a bowl of Fiber One
Snack will be a cheese stick
Lunch is soup again
I may reward myself for dinner and have a steak, small baked potato and salad.

Later folks!