Are you stretching your biceps after the workout, Jon? I do a dead hang from a chin-bar for as long as I can hold on, then stretch my back and bi's bt gripping a vertical bar and pulling hard at a full extension.
No, I am not stretching after the workout. I will try both of these stretches this week to see if they help. Thanks
11-04-2012, 09:27 PM
Re: Fitness advice available
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