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10-17-2012, 12:39 PM
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#1 |
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That's a Corgi
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Re: Fitness advice available
What is an optimal copper and zinc intake one should have daily as guideline? Are there any forms of either mineral that are easy on the stomach?
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Port Wine & Claret | British Cars | Welsh Corgi's |
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10-17-2012, 12:54 PM
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Ain't nuttin but a peanut
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Re: Fitness advice available
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Normally 30 to 50mg is suggested as far as zinc goes. I hear different numbers on zinc. What I usually do is take a ZMA (zinc and magnesium) supplement before bed. Usually the doseage on the label will meet your daily requirements. The zinc helps w/ your immune system as well as natural testostrone production and maganesium is a natural muscle relaxer. I have never had any digestive problem w/ taking this supplement. Twin labs, optimum, and GNC are three good companies that manufacture this and they are trust worthy products. Many minerals such as zinc absorb better when taken w/ certain minerals (ZMA for example is one). As far as copper I will have to get back with you. I normally don't deal w/ that as a form of supplmentation. Usually get enough copper building transmission cables  . I will definately look into it though. I will put this disclaimer out there. I'm not a doctor so if you have any pre existing issues or your are taking medications please speak with your doctor before taking supplements  .
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"Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure." |
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10-17-2012, 01:04 PM
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Møøse bites can be nasty
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Re: Fitness advice available
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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