The journey from 260 to....

[Da Klugs]

Originally Posted by croatan

Congrats on perfection, my friend! Dave, you look great. Now the important question: has it helped with the golf swing?

I'm down 70 since you last saw me. 235->165. Haven't felt this good in loooong time. I don't really want to lose any more and should probably hit the gym to try to put back on some muscle--the only exercise I've really been doing has been yoga and tennis.

Most excellent my friend! SLight improvement in the golf as I can have a more natual swing.

Muscle building is where I am at now as well. From my low to now which is + 12 lbs figure about 50/50 fat and muscle.

IN my executive health check-up the fancy machine said I was at 13% body fat or 25 lbs. 12 pounds lighter / ago I got near or below single digit body fat % and was looking "too thin".