Losing Weight with Starscream

jquirit · 01-07-2009, 11:17 PM

Today:

Breakfast: Oatmeal, 3 eggs (2 whites, 1 whole)
Lunch: Beef pho (sorry, couldn't resist with the crappy weather)
Snack: 2 scoops whey protein for pre-workout shake with water
Post-workout: Another 2 scoops of whey protein + creatine with water
Dinner: Ham wrap

Workout consisted of 35 minutes on the elliptical, followed by:

4x8 lunges
4x10 dumbbell squats
4x6 standing leg curls
4x10 standing calf raises

Most of this stuff is all improvised since I'm using the work gym that has a limited selection of machines and dumbbells only up to 30 lbs. All in all, I'm pretty happy with the workout. Lunges really did a number on my legs, made it interesting walking up/down the stairs in my house!

One site that I started using a long time ago but rarely update (since it is kinda narrow) is traineo.com. They have a nice tool for you to record body weight, calories spent exercising, recording how you feel you did with your diet (by recording the calories you ate + a sliding scale on if you cheated on your diet or not). Since starting over I'm using it again to record my workouts (helps having a heartrate monitor so I can get a better grasp on calories burnt during exercise) as well as record my weight and performance on my diet.

http://ozymand.traineo.com/

01-07-2009, 11:17 PM	#9
jquirit Angry Asian Dwarf Join Date: Oct 2008 Location: State of Confusion Posts: 426 Trading: (3)	Re: Losing Weight with Andysutherland Today: Breakfast: Oatmeal, 3 eggs (2 whites, 1 whole) Lunch: Beef pho (sorry, couldn't resist with the crappy weather) Snack: 2 scoops whey protein for pre-workout shake with water Post-workout: Another 2 scoops of whey protein + creatine with water Dinner: Ham wrap Workout consisted of 35 minutes on the elliptical, followed by: 4x8 lunges 4x10 dumbbell squats 4x6 standing leg curls 4x10 standing calf raises Most of this stuff is all improvised since I'm using the work gym that has a limited selection of machines and dumbbells only up to 30 lbs. All in all, I'm pretty happy with the workout. Lunges really did a number on my legs, made it interesting walking up/down the stairs in my house! One site that I started using a long time ago but rarely update (since it is kinda narrow) is traineo.com. They have a nice tool for you to record body weight, calories spent exercising, recording how you feel you did with your diet (by recording the calories you ate + a sliding scale on if you cheated on your diet or not). Since starting over I'm using it again to record my workouts (helps having a heartrate monitor so I can get a better grasp on calories burnt during exercise) as well as record my weight and performance on my diet. http://ozymand.traineo.com/ __________________ S: 220/C: 209/G: 180 Last edited by jquirit; 01-07-2009 at 11:25 PM.