Losing Weight with Starscream

[Starscream]

Originally Posted by goalie204

Snack maybe a protein shake with water instead of milk
This is hard, and I KNOW i need to start working out again, but i haven't yet, can't will myself to do it yet ;/

Protein shake w/ water
It is hard to start working out. Start off easy, just go walking for a week. Then up it to jogging or move to the gym. Just getting your heart rate up and sweat some does wonders.
Tae-bo isn't the manliest workout, but it is great for working up both a sweat and your heartrate.

[goalie204]

Originally Posted by andysutherland

Protein shake w/ water
It is hard to start working out. Start off easy, just go walking for a week. Then up it to jogging or move to the gym. Just getting your heart rate up and sweat some does wonders.
Tae-bo isn't the manliest workout, but it is great for working up both a sweat and your heartrate.

The protein shake is chocolate flavored, whey protein, its tasty

I wish i could go for a walk man, i do that in the spring/summer, but its -40c here and too cold. I have a workout room in my condo, weights and treadmills and such. I just have a hard time motivating myself to do it, it's just so much easier to sit on the couch and watch tv after work, or troll the forums.

Tae-bo?

[Starscream]

Originally Posted by goalie204

Tae-bo?

It gets the job done. I lost 30+ lbs two yrs ago on WW and Tae-bo. Good fat burner and cardio.