The journey from 260 to....

Genetic Defect · 06-29-2011, 07:14 PM

I think a mirror is a good way to judge progress. You may not see on the scale lose as you gain muscle and lose fat.

Da Klugs · 06-29-2011, 09:08 PM

Got a bit obsessed about 215 today. Zoup lunch for 450 calories.... then pickles and nicorette for dinner.

Hit the bike hard after work. 45 minutes, 14 miles. Did 100 push ups, 60 curls x 3 different ways. Bunch of leg lifts till I couldnt do any more.

214.8

Going to try and come back from 5 days at the lake without gaining much back. Looks like its MGD 64 time.

Have a great holiday!

Da Klugs · 07-01-2011, 07:53 PM

Been drinking like a fish for 2 days at the lake. Not going to get any better till the 5th.

Did the 3 mile powerwalk yesterday evening, this morning and again this evening. Hop;ing not to come back on the 5th to sutim ugly.

Eating way way more than usual but its the holiday.

Da Klugs · 07-05-2011, 09:01 AM

So.... 4 days of eating and drinking later. We powerwalked 3 miles around the island Th nite, 2x on Friday, 2x on Sat, 1x on Sunday. Seemed infectious for Kait and Hals as they joined in most times and it was "social" more than just exercise. Hit the bike last night when I got home.

Scale this morning ... 214.8. The same as when I left. Life is good.

Thinking Next week or 2 I get to 210 and then figure out how to stay there while eating more normally. Whatever normal means now. Or, set a new goal. Always assumed 200 would require decomposition but maybe a revised goal. We will see.

06-29-2011, 07:14 PM	#1
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,204 Trading: (5)	Re: The journey from 260 to.... I think a mirror is a good way to judge progress. You may not see on the scale lose as you gain muscle and lose fat.

06-29-2011, 09:08 PM	#2
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Got a bit obsessed about 215 today. Zoup lunch for 450 calories.... then pickles and nicorette for dinner. Hit the bike hard after work. 45 minutes, 14 miles. Did 100 push ups, 60 curls x 3 different ways. Bunch of leg lifts till I couldnt do any more. 214.8 Going to try and come back from 5 days at the lake without gaining much back. Looks like its MGD 64 time. Have a great holiday! __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-01-2011, 07:53 PM	#3
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Been drinking like a fish for 2 days at the lake. Not going to get any better till the 5th. Did the 3 mile powerwalk yesterday evening, this morning and again this evening. Hop;ing not to come back on the 5th to sutim ugly. Eating way way more than usual but its the holiday. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-05-2011, 09:01 AM	#4
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... So.... 4 days of eating and drinking later. We powerwalked 3 miles around the island Th nite, 2x on Friday, 2x on Sat, 1x on Sunday. Seemed infectious for Kait and Hals as they joined in most times and it was "social" more than just exercise. Hit the bike last night when I got home. Scale this morning ... 214.8. The same as when I left. Life is good. Thinking Next week or 2 I get to 210 and then figure out how to stay there while eating more normally. Whatever normal means now. Or, set a new goal. Always assumed 200 would require decomposition but maybe a revised goal. We will see. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest