Losing weight Insanity style with Kirk

[kaisersozei]

Originally Posted by sofaman

There are alot of diffrent ways to do it but this is the one I am going to do next round

http://pledgetostayfit.com/documents...t_schedule.pdf

That looks similar to the one I'm doing. I alternate cardio abs & ARX, and mine drops Legs & Back in weeks 9-12 subs in another Max Insanity workout instead. I noticed that this one drops yoga completely, I'm not sure why--that's still part of my hybrid 1x/week, although most weeks I only do the first 45 min and skip the balance postures & stretches (mostly to save time.) I can email the spreadsheet if you're interested.

After having done a few rounds of both P90x and Insanity separately over the past couple years, I like the results I'm getting from the hybrid the best.