Losing Weight with Starscream

[shilala]

Originally Posted by jonumberone

Thanks for the tips.

I usually drink 4 bottles a day.
Gonna have to up that.
I also drink about 96 oz of coffee a day, figure that needs to be cut back.

Yes sir, definately up the water.
Caffiene will make you eat the legs off your chair, man. I drink half-caff then water it down if I have any at all. That was a tough one to give up. I LOVE coffee.
It just makes my guts grind and I gotta eat, no matter what.
I don't think it's "in your head" at all. It's just habits. Shut the coffee off and replace it with water just for one day and see what happens, will ya?
I'm really interested to see if it's doing to you what it did to me.
(I'd eat two boxes of Little Debbie Swiss Cake Rolls and three pots of coffee before lunch.)
I just wanna see if the pangs leave. You'll probably eat because of habit, cause that's what we do. I just wanna see if you notice a change, ya follow?