Losing Weight with Starscream

[hscmit]

dom, spark people is pretty easy for calorie counting, and it is a free mobile app.

[Starscream]

Originally Posted by Texan in Mexico

Morning all, had something odd happen yesterday. I have laying off the sweets - Thursday was the gf b-day and I didn't have any cake. She took 90% of it to work to share and yesterday I had a small piece and it gave me a raging headache, I am good today but it ended my day. Maybe sugar shock?
Posted via Mobile Device

That's probably what happened. I don't eat ice cream like I used to when I was little, but when I do I get a bit of a headache from it, and I'm not talking about "brain freeze" headaches.

Originally Posted by hscmit

dom, spark people is pretty easy for calorie counting, and it is a free mobile app.

Dom, I would also suggest that you track for at least a week just to get used to it. If at the end of the week, you still find it a nuisance, then maybe you can go about measuring you food intake by another method.