Losing Weight with Starscream

jledou · 12-15-2008, 09:15 AM

I found that another things that helps when I need a quick fix for something to eat is to always have fruit and veggies cut up and available in the fridge. After a while you tend not to go to the fridge as often and when you do it is something natural and good for you.

The key is to make sure that it is cut up or prepared so all you have to do is eat it. I find that it is to easy to hit the "junk" food than the fruit and veggies if they aren't prepared.

I hit the elliptical this morning but almost talked myself out of it!

Hang in there!

J

12-15-2008, 09:15 AM	#9
jledou Have My Own Room Join Date: Oct 2008 First Name: Jay Location: Kansas Posts: 2,255 Trading: (27)	Re: Losing Weight with Andysutherland I found that another things that helps when I need a quick fix for something to eat is to always have fruit and veggies cut up and available in the fridge. After a while you tend not to go to the fridge as often and when you do it is something natural and good for you. The key is to make sure that it is cut up or prepared so all you have to do is eat it. I find that it is to easy to hit the "junk" food than the fruit and veggies if they aren't prepared. I hit the elliptical this morning but almost talked myself out of it! Hang in there! J