Losing Weight with Starscream

[jledou]

Last week I decided I needed to make the commitment also to get more active. I am at about 235 right now and would at least like to get under 225-220, but the main thing for me was getting more cardio.

I made the jump last Tuesday to get on the elliptical sitting unused in the basement every morning M-F. So far I haven't missed a day although this morning was close.

I figured I might as well do something productive while waiting for the coffee to brew in the morning.

[Starscream]

Originally Posted by mrreindeer

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And we use the point system too; it's great & so easy. Eat a bowl of cereal...5 points.....eat more points up to your daily max of well, I'm trying to be at 24....very simple.

30 points a day right now. Will be less very soon.

Originally Posted by ChicagoWhiteSox

Ive have lost weight and gained muscle with Stew Smith Workouts. I HIGHLY recommend him and his workouts. If you are already fit and slim, he has some really advanced stuff from his Navy Seal Days. Check him out!

Former Navy Seal Stew Smith
http://www.stewsmith.com/

weight loss tips
http://www.military.com/fitness-cent...t-loss/archive

Military Workouts
http://www.military.com/fitness-cent...rkouts/archive

Special OPS Workouts
http://www.military.com/fitness-cent...ations/archive

Navy Seal Workout
http://www.military.com/military-fit...l-fitness-test

Thanks!





My only downfall right now, is that my wife won't get onboard. She says she is supportive, but continues to buy and cook things that are either unhealthy or cooks entirely too much for one meal.

Originally Posted by andysutherland

30 points a day right now. Will be less very soon.

My only downfall right now, is that my wife won't get onboard. She says she is supportive, but continues to buy and cook things that are either unhealthy or cooks entirely too much for one meal.

Oof, that's tough Andy....you always need a support network in things like this...that's why we've found the meetings so helpful and it was easier having my spouse do it with me....but you can do it. My wife has really enjoyed cooking really tasty stuff out of Cooking Light magazine (and Cooking Light books). Full-flavored stuff that's healthy for you. It'd be good for both you and your wife and I'd be surprised if your wife didn't enjoy the recipes.

30 points! sigh....what a luxury!

Hey, here are some favorite 1-point snacks to help you get through the day but remember that a lot of the time the way they get the points down is to bump up the fiber so drink lots of water!:

-Hostess 100-calorie 3 mini cupcake packs (1 point for chocolate, UNREAL)
-1 bag of a 100-calorie pack of reduced fat popcorn (1 point...very filling, seems like a lot)
-1 sugar-free Jello Pudding....60 calorie kind (1 point...delicious, truly)
-Weight Watchers chocolate singles (toffee or crispy cluster, YUM!)
-WW yogurt (1 point for a good-sized cup)

[Starscream]

Originally Posted by mrreindeer

Hey, here are some favorite 1-point snacks to help you get through the day but remember that a lot of the time the way they get the points down is to bump up the fiber so drink lots of water!:

-Hostess 100-calorie 3 mini cupcake packs (1 point for chocolate, UNREAL)
-1 bag of a 100-calorie pack of reduced fat popcorn (1 point...very filling, seems like a lot)
-1 sugar-free Jello Pudding....60 calorie kind (1 point...delicious, truly)
-Weight Watchers chocolate singles (toffee or crispy cluster, YUM!)
-WW yogurt (1 point for a good-sized cup)

Sounds good. Lots of other great foods at dwlz.com

Originally Posted by andysutherland

Sounds good. Lots of other great foods at dwlz.com

freaking Godsend that Dotti! We use it all the time!

[Starscream]

I've noticed cigar smoking has helped w/ my appetite. Whenever I am home and get the urge to eat a snack, I go out and light up a cigar. It keeps me from eating.
This probably goes hand in hand w/ my weight gain and quitting cigarettes. I stopped smoking cigarettes 2 1/2 yrs ago. My weight was between 220-230lbs when I was smoking. As soon as I quit, my weight shot up.

[Gophernut]

Originally Posted by andysutherland

I've noticed cigar smoking has helped w/ my appetite. Whenever I am home and get the urge to eat a snack, I go out and light up a cigar. It keeps me from eating.
This probably goes hand in hand w/ my weight gain and quitting cigarettes. I stopped smoking cigarettes 2 1/2 yrs ago. My weight was between 220-230lbs when I was smoking. As soon as I quit, my weight shot up.

I can't agree with you more. I lost 25 lbs this spring/summer just by going outside to have a cigar at night instead of sitting in front of the TV. I eat when I am bored. Since the weather has turned colder here, and I can't sit outside to smoke, I have gained 10lbs back in the last 2 months or so.
My wife was put on a very restrictive diet to help with her Rheumatoid Arthritis, and has lost 50lbs in the last 6 months. I am diabetic, and need to lose that much also. 50lbs would put me down to 10lbs less then when I weighed in for my sr year of HS football. That would be good.