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#15 |
The Homebrew Hammer
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I've never been a fat guy, but I converted significant fat % and gained muscle mass with a combination of whey isolate protein & NO-Xplode (a nitric oxide + creatine + amino acid + caffeine vasodilator), also supplemented with a multivitamin 2x/day. All while doing intense cardio and strength workouts 6x/week on a 2600 calorie/day nutrition plan.
And I stopped drinking beer Sun-Thurs for a year. That was probably the biggest "supplement" I didn't take that did the trick!
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