Supplements you use- bodybuilding/weightloss

[jmsremax]

Side note about multivitamins.....check out the label and make sure there it doesn't contain iron or make sure you are not ingesting more than 8mgs/day. It's shocking how many multis have 8mgs or more per serving.

[kaisersozei]

Originally Posted by jmsremax

Side note about multivitamins.....check out the label and make sure there it doesn't contain iron or make sure you are not ingesting more than 8mgs/day. It's shocking how many multis have 8mgs or more per serving.

You need to get out of the women's aisle!

Hugh, I've used Syntha-6 for a couple years, mixed w/ soy milk. Great stuff.

And if you're on any kind of cholesterol med, get your testosterone checked. You might medically "qualify" for testosterone supplements/gel. First hand knowledge...

[mosesbotbol]

Originally Posted by kaisersozei

You might medically "qualify" for testosterone supplements/gel. First hand knowledge...

The gel is what Bonds claim to have taken, referred to as the “clear”. The gels are nothing like the injections which make me doubt Bonds’ claim that is (the gel) all he took.

A proper blood test and physical should be starting point of anyone who is serious about working out and considering supplements of any sort. It’s hard to make specific recommendations on nutrition or deficiencies without clinically finding out where you currently are. The physical and blood tests will also create a real base line for the future.

[jmsremax]

Originally Posted by kaisersozei

You need to get out of the women's aisle!

I was shocked at how many men's multi vitamins had iron in it.