P90X Workout

kaisersozei · 10-15-2009, 06:07 AM

Yep, it's a killer 15 minutes--wait until you feel those hip flexors tomorrow!

I couldn't complete the entire Ab Ripper workout without taking breaks until nearly the end of the 90 days. For some of the exercises I was only doing 10-15 reps. I've just now gotten to the point where I can do all 50 Mason Twists with my legs off the ground. Fifer Scissors still gives me problems, especially on Legs & Back day.

You know what's the best thing about the recovery weeks? NO AB RIPPER!

10-15-2009, 06:07 AM	#11
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: P90X Workout Yep, it's a killer 15 minutes--wait until you feel those hip flexors tomorrow! I couldn't complete the entire Ab Ripper workout without taking breaks until nearly the end of the 90 days. For some of the exercises I was only doing 10-15 reps. I've just now gotten to the point where I can do all 50 Mason Twists with my legs off the ground. Fifer Scissors still gives me problems, especially on Legs & Back day. You know what's the best thing about the recovery weeks? NO AB RIPPER! __________________

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode