|
|
|
|
|
#1 |
|
Herf Crew of 2
Join Date: Oct 2008
First Name: Kevin
Location: The birthplace of Fathers Day
Posts: 2,465
Trading: (41)
![]() ![]() |
The wife and I started yesterday. Day 1 chest & back wasn't to bad. Today was plyometrics, which I liked until the wife had to hit me with the Defibrillator paddles to help keep me going!
At the age of 51+ all I could think was "what the hell am I doin". Boy, I can't wait for tomorrow to do shoulders & arms.![]() Thank God for vicodin.
__________________
Founding member of the Lilac City Dedicated Herfers |
|
|
|
|
|
#2 | |
|
Have My Own Room
|
Quote:
I have been hungry all day!!! |
|
|
|
|
|
|
#3 | |
|
Herf Crew of 2
Join Date: Oct 2008
First Name: Kevin
Location: The birthplace of Fathers Day
Posts: 2,465
Trading: (41)
![]() ![]() |
Quote:
__________________
Founding member of the Lilac City Dedicated Herfers |
|
|
|
|
|
|
#4 | |
|
The Homebrew Hammer
|
Quote:
I didn't invest in a heart monitor until after I finished the program. I just finished Phase 1 the second time through (start Doubles tomorrow ) and it was interesting to see how high my HR got during Plyometrics, especially on those Rock Star Hops and Jump Knee Tucks! Defibrillator paddles are no joke
__________________
|
|
|
|
|