Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-19-2012, 06:16 AM   #21
The Hulk
Ain't nuttin but a peanut
 
The Hulk's Avatar
 
Join Date: Oct 2012
First Name: Tyler
Posts: 19
Trading: (0)
Cohiba CoastGuard (Deployed)
The Hulk is on a distinguished road
Default Re: Fitness advice available

I guess I could post what I'm taking as of right now. Since the bodybuilding competition has been postponed I am back to a bulking phase. Only with the 5 meals a day I supplement withe following:

20g of micronized creatine (5g in the am and 15 post workout)
20 g of glutamine (10g in the am and 10 g post workout)
*both I take with 8 oz of juice
Pre workout supplement (starting N0 extreme today we will see how good it works) what I look for in these types of supplements is arginine content, beta alanine, and b vitamins. I pretty make take these for better "pump" and energy.
Protein isolate made mostly from wheat ( dairy doesn't like my stomach )
All natural multivitamin ( takes longer to break down than synthetic which means more efficient absorption.
Zma before bed

I take in around 1g of protein per lb I weigh.

That's about it. I keep things simple.
__________________
"Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure."
The Hulk is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:07 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.