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Old 05-29-2011, 06:06 AM   #11
sofaman
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Default Re: Losing weight Insanity style with Kirk

Quote:
Originally Posted by kgoings View Post
How does the hybrid work? Is that something you made up or can you get a workout cal online?
There are alot of diffrent ways to do it but this is the one I am going to do next round

http://pledgetostayfit.com/documents...t_schedule.pdf
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