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05-03-2011, 07:51 PM
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#11 |
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The Homebrew Hammer
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Re: Losing weight Insanity style with Kirk
Kirk, good luck with Shaun T! I finished up 60 days in February and I'm now on Week 5 of a P90x/Insanity hybrid. Hit me up if you have any questions or want to talk--it's rigorous, but it definitely delivers huge gains in cardiac health. Didn't lose much weight, but my resting HR hasn't been this low since high school track 30 years ago.
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