P90X Workout - Cigar Asylum Cigar Forum

08-05-2009, 05:20 AM

#11

kaisersozei

The Homebrew Hammer

Join Date: Oct 2008

First Name: Gerard

Location: Midlothian, VA

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Re: P90X Workout

Quote:

Originally Posted by Commander Quan

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

I followed the nutrition plan but had to supplement with protein mix and a post-workout recovery drink. In Phase 2 the plan called for 7 servings of protein/day, which is tough to get without the shake.

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