Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 05-22-2014, 12:05 AM   #1
emopunker2004
Central Fla rollin
 
emopunker2004's Avatar
1
 
Join Date: Jan 2011
First Name: Justin
Location: Winter Springs, FL
Posts: 6,166
Trading: (46)
HdM
emopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to all
Default Here we go...

Well guys, after lots of stress with my personal life things are settling down.

I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city.

Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress.

I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180.
__________________
Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.
emopunker2004 is offline   Reply With Quote
Old 05-22-2014, 12:16 AM   #2
jsnake
Have My Own Room
 
jsnake's Avatar
 
Join Date: Feb 2010
First Name: Jake
Location: Your mom's house
Posts: 1,304
Trading: (21)
Bolivar Army (Served With Honor)
jsnake will become famous soon enoughjsnake will become famous soon enough
Default Re: Here we go...

I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.
jsnake is offline   Reply With Quote
Old 05-22-2014, 12:25 AM   #3
emopunker2004
Central Fla rollin
 
emopunker2004's Avatar
1
 
Join Date: Jan 2011
First Name: Justin
Location: Winter Springs, FL
Posts: 6,166
Trading: (46)
HdM
emopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to all
Default Re: Here we go...

make a smoothie or two and keep it in a small cooler with some ice
__________________
Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.
emopunker2004 is offline   Reply With Quote
Old 05-22-2014, 02:23 PM   #4
jsnake
Have My Own Room
 
jsnake's Avatar
 
Join Date: Feb 2010
First Name: Jake
Location: Your mom's house
Posts: 1,304
Trading: (21)
Bolivar Army (Served With Honor)
jsnake will become famous soon enoughjsnake will become famous soon enough
Default Re: Here we go...

I was reading another thread about those ninja bullet smoothie making things. I am going to look into them.
jsnake is offline   Reply With Quote
Old 05-22-2014, 06:33 PM   #5
emopunker2004
Central Fla rollin
 
emopunker2004's Avatar
1
 
Join Date: Jan 2011
First Name: Justin
Location: Winter Springs, FL
Posts: 6,166
Trading: (46)
HdM
emopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to all
Default Re: Here we go...

Weighed today. Been a little over a week. Down 4 more punds. Total 20 lost. 225 now
__________________
Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.
emopunker2004 is offline   Reply With Quote
Old 05-22-2014, 08:54 PM   #6
RobR1205
Bendin' Bars
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
Posts: 1,155
Trading: (19)
HUpmann Army (Active)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Here we go...

Quote:
Originally Posted by jsnake View Post
I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.
Hardest part is starting. All the best to both of you in your endeavors...I know you can do it!
__________________
Elementis Regamus Proelium
RobR1205 is offline   Reply With Quote
Old 05-22-2014, 09:25 PM   #7
Porch Dweller
Life is for living
 
Porch Dweller's Avatar
8
 
Join Date: Oct 2012
First Name: James
Location: Mississippi Gulf Coast
Posts: 5,134
Trading: (24)
Bolivar AirForce (Retired)
Porch Dweller is a name known to allPorch Dweller is a name known to allPorch Dweller is a name known to allPorch Dweller is a name known to allPorch Dweller is a name known to allPorch Dweller is a name known to all
Default Re: Here we go...

Good luck, man! With will power and discipline you can achieve wonderful things.
__________________
A 1911 in the hand is faster than 911 on the phone
Porch Dweller is offline   Reply With Quote
Old 05-23-2014, 06:42 AM   #8
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
11
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,641
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Here we go...

Quote:
Originally Posted by RobR1205 View Post
Hardest part is starting. All the best to both of you in your endeavors...I know you can do it!
Yep, that's what it was for me. Once you get going it gets easier.

Congrats Justin. Keep up the good work.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 06-09-2014, 12:37 PM   #9
baust55
AUSTIN
 
baust55's Avatar
 
Join Date: Oct 2013
First Name: JAMES
Location: NEBRASKA
Posts: 241
Trading: (1)
baust55 is on a distinguished road
Default Re: Here we go...

good luck I feel better since I lost 100lb

Austin
baust55 is offline   Reply With Quote
Old 06-09-2014, 02:19 PM   #10
equetefue
Liga Privada Hoarder
 
equetefue's Avatar
2
 
Join Date: Jun 2012
First Name: Edwin
Location: Orlando, FL
Posts: 1,341
Trading: (17)
Partagas AirForce (Disabled Vet)
equetefue will become famous soon enoughequetefue will become famous soon enough
Default Re: Here we go...

Keep at it Justin. Great work!

I myself lost a total of 114lbs an now in the process of going up in muscle. Working hardcore at it. I'm up a few pounds of muscle already and look pretty tone.

Feels amazing.
__________________
equetefue is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:22 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.