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06-14-2010, 12:23 PM
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Dear Lord, Thank You.
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Re: Losing Weight with Andysutherland
I messed around with the "three meal a day" thing you hear about. All that did is made me blossom. I stopped that and got back to not eating when I'm not hungry, and drinking lots of water.
I think I was around 215 when I last checked, but I was up to almost 223. It will come off slow and steady now. 
__________________
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Hybrid Mode
