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02-05-2010, 11:45 AM
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Dear Lord, Thank You.
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Re: Losing Weight with Andysutherland
Fox, I'm lazy. If I had to write anything down, I'd give up and go have a steak.
That's why I just carry a cup around. It's a passive persuader. If I get hungry and it's not time to eat, I fill it up. That's about as involved as I'm willing to get in controlling my weight. Sad, but true. 
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02-05-2010, 11:54 AM
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Losing Weight with Andysutherland
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02-06-2010, 07:05 PM
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Guest
Posts: n/a
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Re: Losing Weight with Andysutherland
Looks like February is starting off in the same vein as January.
Weight is peeling off..............I am expecting to hit the wall soon but maybe it will hold off for another 20lbs. Nothing but good nutrition and hard work but damn I feel good. Starting to see some definition in my arms so clearly the under all that fat there is still some muscle residing. |
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02-07-2010, 08:52 AM
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Dear Lord, Thank You.
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Re: Losing Weight with Andysutherland
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 Even with all my broken stuff, I feel worlds better than I did. For whatever reason, I find it's a lot easier to manage the weight when I feel good as compared to when I don't. My brain has as much to do with it as my body, I suppose. The reason I mention that is that the steady loss really lifted my spirits, making it easy to be "as stubborn as a Fox."  This thread is where I've tracked my progress or lack of it, and being involved with the brothers here has been a huge help. It's made the whole trip fun. I'm down around 194. I have about 10 pounds to go. I expect that'll be gone by my birthday in early March. That'll be an awesome present!
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Hybrid Mode
