Losing Weight with Starscream

Originally Posted by andysutherland

400 calorie burn workout (Don't know how accurate that is, but I'm going by it). Tomorrow is the weekly weigh in, but I'm not optimistic. I overate today and yesterday big time. High fat and too many calories. Also a lot of sodium that will probably help retain water weight. Drank a good bit over the weekend too. That didn't help. My fingers are crossed for tomorrow, but I'm not optimistic about it.

The key is to get back at it amigo. We cannot change what has happened and the future is unknown the now is what matters.

On the calorie burn if you want a good accurate measure I recommend polar heart monitors. I use mine religiously. That plus having your heart rate will help you get the most out of your work out.

Besides you have to keep it up, otherwise who will keep up the thread