Anyone struggle with Anxiety?

[markem]

Anxiety can be caused by a number of factors, including depression.

Prozac seems to be the medication of choice for evening out anxiety feelings, at least I know many that swear by it.

I had a couple of employees with very bad anxiety problems who opted for non-medical routes. One found a great practitioner of Chinese herbal medicine that has worked great. One uses Tai Chi and other uses daily yoga at lunch time.

I hope you find something that works well for you. I would suggest keeping a detailed journal to look for patterns, especially with regards to finding possible food allergies. Until I was diagnosed as a Celiac, I had wild anxiety attacks that I would never have associated with eating a sandwich the day before.