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#1 | |
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I haven't really been tracking my food intake lately, but trying to be "good" most of the time. My active job has been a big part of my success lately, but that's over as of yesterday. I'm down one more pound this week. Next week I'll be weighing in on Thursday, and from home (my real home). After that it's going to be more sporadic as I have a busy summer coming up with lot's of time away from the house. Fortunately it's going to be a more active summer than last year with lot's of kayaking. Now I just have to keep on eye on what I eat and keep active in between my paddling excursions. |
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#2 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Congrats Ian, on another pound loss. If this were a contest, you would be in the lead as of late. ![]()
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#3 |
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So far so good
![]() I switched scales to one that I trust to be consistent based on past use and gives me body fat and other measurements (not sure how accurate those measurements are, but they do seem to be consistent). On the new scale I'm down to 217 from 222. Going forward I'll keep using the new scale to know how much is weight loss verses scale difference. My meals are much healthier than before, and I found time for a 2.5 mile walk at lunch yesterday, and another 2.5 miles on the elliptical machine at the gym last night. |
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