Losing Weight with Starscream

Shaerza · 02-10-2009, 08:03 AM

For those of you that do not have easy access to a gym you might think about giving this a try on the off days. http://www.menshealth.com/cda/articl...0013281eac____

Its a GREAT core body workout and it throws in some other major muscles as well, and it only takes about 20 minutes to do one set (which is all I ever manage) It will probably be very difficult at first but as the soreness goes away it gets easier

I started with a 8lbs ball but had already been doing lifting etc, so I might suggest a 6lbs ball

02-10-2009, 08:03 AM	#10
Shaerza Weasel Join Date: Oct 2008 First Name: Dan Location: Toledo Ohio Posts: 201 Trading: (0)	Re: Losing Weight with Andysutherland For those of you that do not have easy access to a gym you might think about giving this a try on the off days. http://www.menshealth.com/cda/articl...0013281eac____ Its a GREAT core body workout and it throws in some other major muscles as well, and it only takes about 20 minutes to do one set (which is all I ever manage) It will probably be very difficult at first but as the soreness goes away it gets easier I started with a 8lbs ball but had already been doing lifting etc, so I might suggest a 6lbs ball