Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 312

Chainsaw13 · 06-17-2020, 10:12 AM

Nicely done Billy Ray.

icehog3 · 06-17-2020, 11:46 AM

Looking good, Billy Ray.

Wheels and shoulders

Front squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 4 sets

Snook · 06-17-2020, 11:09 PM

Military press 2 warm up sets then 5 x 6 AHAP
Weighted pull-ups 4 x 6
Decline push up with 2 sec pause at bottom 4 x 12
DB skull crushers
Pull aparts
DB lateral raises

Post workout: 4 egg omelet with portobello mushrooms, onions, peppers, garbanzo beans. Iced coffee

icehog3 · 06-18-2020, 08:44 AM

Good stuff, Leo.

Heading in for back (and bis?) shortly.

icehog3 · 06-18-2020, 12:36 PM

Lotsa cable stuff for back today, needed a break from the super heavy rows after Monday.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 2 supersets
Cable rows x 5 sets
Olympic bar rows x 4 sets
High pulls x 2 sets

icehog3 · 06-19-2020, 08:33 AM

Rumors swirling that my regular gym will not reopen when the gyms are allowed to in Illinois. But there have been rumors about it closing many times over the last 20+ years, so I am hoping for the best.

Chainsaw13 · 06-19-2020, 08:47 AM

Quote:

Originally Posted by icehog3

Rumors swirling that my regular gym will not reopen when the gyms are allowed to in Illinois. But there have been rumors about it closing many times over the last 20+ years, so I am hoping for the best.

Fingers crossed. Still no word on when ours will open.

icehog3 · 06-19-2020, 08:55 AM

Quote:

Originally Posted by Chainsaw13

Fingers crossed. Still no word on when ours will open.

Hope it's soon for you, Bob.

Chainsaw13 · 06-19-2020, 10:06 AM

Quote:

Originally Posted by icehog3

Hope it's soon for you, Bob.

Thanks. Unfortunately I think my gym may be a casualty of covid too. Wait and see.

Chainsaw13 · 06-19-2020, 04:25 PM

Fed judge ruled today that gyms here can open on the 25th. I guess we shall see.

Snook · 06-19-2020, 10:47 PM

It’s been a tough time for gyms. Wishing you guys the best.

icehog3 · 06-20-2020, 10:35 AM

Xsport released a presser saying they are decontaminating (from what?) and will open soon. Hoping mine is still in their mix

Chainsaw13 · 06-20-2020, 01:06 PM

5:45pm appt with my trainer this Thursday. Gym opens noon that day. So pumped.

icehog3 · 06-20-2020, 01:37 PM

Great news, Bob, congrats!

Schedule got jazzed up today, send a text to my buddy seeing if I can forgo the Sunday moratorium one time.

Snook · 06-21-2020, 11:47 AM

Quote:

Originally Posted by Chainsaw13

5:45pm appt with my trainer this Thursday. Gym opens noon that day. So pumped.

Awesome!

icehog3 · 06-21-2020, 02:23 PM

Got to have a Sunday Leg Day. Like church for this guy, no blaspheme.

Front squats x 8 sets
Leg press x 6 sets
Hammie curls x 5 sets
Hack squats x 5 sets
Dead hangs

icehog3 · 06-22-2020, 02:54 PM

Back day, another solid lift.

Cable row/High pulls x 5 supersets
V-bar pulldowns x 5 sets
Wide pulldowns/High pulls x 2 supersets
T-bar rows x 9 sets

T-bars started as a volume thing, but I felt stronger each progressive set (crazy at the end of the workout), so ended up being volume AND heavy.

Snook · 06-22-2020, 03:42 PM

Leg and core day.
Back squat 2 warm-up sets and then 5 x 6-7
Good mornings
DB Reverse lunges
hanging knees to elbows
Various heavy carries 4 x 50ft

I may need a wheelbarrow to get around tomorrow.
Post workout: 4 eggs, assorted veg and some habanero salsa (because apparently I didn't punish myself enough this morning).

icehog3 · 06-23-2020, 09:12 AM

Great day, Leo! Hope you have someone to push that wheelbarrow.

Heading in for chest and arms shortly.

icehog3 · 06-23-2020, 12:53 PM

Incline bench x 6 sets
Bench press x 4 sets
Dips x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets
Dead hangs

Post workout: 1/2 lb. ground sirloin with two slices of habanero cheese and almond butter.

06-17-2020, 10:12 AM	#6221
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,036 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nicely done Billy Ray. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-17-2020, 11:46 AM	#6222
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Looking good, Billy Ray. Wheels and shoulders Front squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-17-2020, 11:09 PM	#6223
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press 2 warm up sets then 5 x 6 AHAP Weighted pull-ups 4 x 6 Decline push up with 2 sec pause at bottom 4 x 12 DB skull crushers Pull aparts DB lateral raises Post workout: 4 egg omelet with portobello mushrooms, onions, peppers, garbanzo beans. Iced coffee

06-18-2020, 08:44 AM	#6224
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Leo. Heading in for back (and bis?) shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2020, 12:36 PM	#6225
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Lotsa cable stuff for back today, needed a break from the super heavy rows after Monday. Wide pulldowns/High pulls x 4 supersets High pulls/Wide pulldowns x 2 supersets Cable rows x 5 sets Olympic bar rows x 4 sets High pulls x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2020, 08:33 AM	#6226
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Rumors swirling that my regular gym will not reopen when the gyms are allowed to in Illinois. But there have been rumors about it closing many times over the last 20+ years, so I am hoping for the best. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2020, 04:25 PM	#6230
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,036 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Fed judge ruled today that gyms here can open on the 25th. I guess we shall see. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-19-2020, 10:47 PM	#6231
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II It’s been a tough time for gyms. Wishing you guys the best.

06-20-2020, 10:35 AM	#6232
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Xsport released a presser saying they are decontaminating (from what?) and will open soon. Hoping mine is still in their mix __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-20-2020, 01:06 PM	#6233
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,036 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II 5:45pm appt with my trainer this Thursday. Gym opens noon that day. So pumped. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-20-2020, 01:37 PM	#6234
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Great news, Bob, congrats! Schedule got jazzed up today, send a text to my buddy seeing if I can forgo the Sunday moratorium one time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-21-2020, 02:23 PM	#6236
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Got to have a Sunday Leg Day. Like church for this guy, no blaspheme. Front squats x 8 sets Leg press x 6 sets Hammie curls x 5 sets Hack squats x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-22-2020, 02:54 PM	#6237
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day, another solid lift. Cable row/High pulls x 5 supersets V-bar pulldowns x 5 sets Wide pulldowns/High pulls x 2 supersets T-bar rows x 9 sets T-bars started as a volume thing, but I felt stronger each progressive set (crazy at the end of the workout), so ended up being volume AND heavy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-22-2020, 03:42 PM	#6238
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg and core day. Back squat 2 warm-up sets and then 5 x 6-7 Good mornings DB Reverse lunges hanging knees to elbows Various heavy carries 4 x 50ft I may need a wheelbarrow to get around tomorrow. Post workout: 4 eggs, assorted veg and some habanero salsa (because apparently I didn't punish myself enough this morning).

06-23-2020, 09:12 AM	#6239
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Great day, Leo! Hope you have someone to push that wheelbarrow. Heading in for chest and arms shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-23-2020, 12:53 PM	#6240
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 6 sets Bench press x 4 sets Dips x 5 sets Close grips x 4 sets Skullcrushers x 4 sets Tri extensions x 3 sets Olympic bar curls x 5 sets Dumbbell curls x 3 sets Dead hangs Post workout: 1/2 lb. ground sirloin with two slices of habanero cheese and almond butter. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!