Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 11-09-2017, 01:40 PM   #4041
Chainsaw13
Mřřse bites can be nasty
 
Chainsaw13's Avatar
11
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,641
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Thanks Tom, that's what I was thinking too. Hard to justify the cost to myself, especially since I don't have the money.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 11-09-2017, 05:13 PM   #4042
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,286
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Keep up the good work, Greg!

Bob, I would suggest a week or two with a trainer to give you an idea on split routines, equipment function, different ways to increase intensity, and a multitude of other things. I think it gives you a good base to work with. I personally believe that one should be able to motivate themselves once at the gym, so I would only recommend the personal training for a short period to learn and develop that base, and then train on your own. But everyone is different, and I'm for whatever get you (and keeps you) in the gym.
But what if his trainer is a she and she is smokin' hot!
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is offline   Reply With Quote
Old 11-09-2017, 11:50 PM   #4043
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back.

Fronts 4x6-8
Hacks 4x10+ w/drops

Focused more on hams

Seated leg curls 6x10
Single lying leg curls 4x12+

KB walking lunges
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-10-2017, 11:46 AM   #4044
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by bonjing View Post
But what if his trainer is a she and she is smokin' hot!
Greg is wise. :

Off day yesterday, just hockey. Back in the gym this afternoon. Hope to kill it like Huy did...
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-11-2017, 09:11 AM   #4045
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,286
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Gym closed for a game. Did some kettle bell swings at home.
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is offline   Reply With Quote
Old 11-11-2017, 10:33 AM   #4046
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Chest yesterday. Strength was low after a tough hockey game Thursday night, so went volume and shorter rest between sets.

Back day today, get your lats a runnin', head out to the T-bar.....looking for a pump...and some chicks to come my way.....
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-11-2017, 02:54 PM   #4047
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,641
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Just started lifting again. Sore as can be. Did chest and tri's. Kept it light, but aching is not. Going to Symphony with the better half. I am going to be walking around like lug in pain... Stretching the best I can.
__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 11-11-2017, 08:15 PM   #4048
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,286
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

The first soreness and pump feels good though doesn't it?
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is offline   Reply With Quote
Old 11-11-2017, 09:28 PM   #4049
Chainsaw13
Mřřse bites can be nasty
 
Chainsaw13's Avatar
11
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,641
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by bonjing View Post
The first soreness and pump feels good though doesn't it?
Yes! Just getting back started myself. Legs this morning. Stairs are fun.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 11-12-2017, 11:01 AM   #4050
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good deal, Moses and Bob.....keep it up!

Back day yesterday, fairly heavy.

Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-13-2017, 02:03 PM   #4051
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,641
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by bonjing View Post
The first soreness and pump feels good though doesn't it?
Not Saturday night kept cinching up and walking like Frankenstein... Today I will work out again and should feel better, and do all the parts I missed on the last workout.

Trying to keep it 2-3 days a week.
__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 11-13-2017, 09:05 PM   #4052
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Give 'em Hell, Moses!

Leg day today, got an Olympic bar with some shoulders supports and did some squats. Neck hurts a little but it was worth it. After that just some hammie curls. Gonna take tomorrow off, and stay on my 4 on, 1 off schedule the next couple weeks.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-13-2017, 09:27 PM   #4053
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Haven’t low bar in a few weeks, so took it 80%.

Squats 4x3 @80%
Squats 2x6 @60%

Bulgarian split squats 3x10
Seated leg extensions 3x15
Lying leg curls 4x16
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-13-2017, 09:29 PM   #4054
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good stuff everyone, nice to see other people besides Tom and Greg
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-13-2017, 10:24 PM   #4055
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,286
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Keep it up Bob and Moses!!!

An hour on the elliptical for a warm up.

Dumbbell press
Dumbbell flat flys
Incline dumbbell
Incline dumbbell flys
Standing cable press' to get my lower chest
And high cable flys
Flat bar with chains for added resistance wide, narrow and close grip

Sumo's with chains
Deads with chains too.
Squats with calf raises
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is offline   Reply With Quote
Old 11-14-2017, 05:35 AM   #4056
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

An hour? Cardio for an hour for a warm up? Wtf... that’s like going down on a girl for an hour and saying that’s foreplay.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-14-2017, 09:25 AM   #4057
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
An hour? Cardio for an hour for a warm up? Wtf... that’s like going down on a girl for an hour and saying that’s foreplay.
Yeah, I do two, maybe three plays at most.

Thinking about skipping my day off today.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-14-2017, 10:39 AM   #4058
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,286
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
An hour? Cardio for an hour for a warm up? Wtf... that’s like going down on a girl for an hour and saying that’s foreplay.

That's how I role, don't be mad

Actually I think this smilie is more appropriate


Besides, gotta burn off those damn calories I've been eating.

Chicken and cauliflower rice for the win?
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is offline   Reply With Quote
Old 11-14-2017, 04:25 PM   #4059
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Thinking about skipping my day off today.
Thought about it. Skipped it anyway, body needs the rest.

Quote:
Originally Posted by bonjing View Post
Chicken and cauliflower rice for the win?
Yes, please.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-14-2017, 06:59 PM   #4060
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Eww. Hey, you finished with that liquids diet ****?

Had a good chest day. Strength felt great, must have been the 60-80%1rm last week.

Flat bench 3x4, 3x6
Incline db press
Seated cable presses - seated cable flies 3x20

Hit db over head tri extensions
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:39 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.