Losing Weight with Starscream

[Starscream]

Originally Posted by bonjing

I thought popcorn with no butter wasn't to bad for you?

Movie theater popcorn is still fattening. They pop it in heavy oil. It's not the worst you can do, better than buying the candy at the movies.

Originally Posted by andysutherland

Movie theater popcorn is still fattening.

Air popped is the best way. Then you can add smaller amounts of your own butter/salt or dry seasoning. I've used Mrs. Dash spices for this. Interesting flavours but no MSG.

The other way to to have it the way you like and just eat a smaller amount. I love popcorn so that part is difficult for me.

I've been having a decent weekend. I may actually be on track for a good weigh-in on Thursday.

[Starscream]

Woo Hoo!
Finally made it below the 250 mark. Official weigh-in today was 247lbs, a drop of three pounds for the week. That makes it a total of 14lbs in a month.

Breakfast: Wheat toast w/ spinach and asagio chicken sausage (4pts)
Lunch: Same as breakfast (4pts)
Dinner: ?

Hopefully going walking after school with a good cigar.

Way to go Andy!!! Keep up the good work.

[bonjing]

Congratulations Andy!!!!!

Me I went jogging sat and sun. 4.5 someodd miles doing about 1hr 15min. I will get back down to the 55min mark I know i started out at about 330lbs. And when i was doing things right, eating healthy and jogging twice a week and lifting twice a week i was down to 280lbs. that is my goal again.

[Starscream]

Originally Posted by bonjing

Congratulations Andy!!!!!

Me I went jogging sat and sun. 4.5 someodd miles doing about 1hr 15min. I will get back down to the 55min mark I know i started out at about 330lbs. And when i was doing things right, eating healthy and jogging twice a week and lifting twice a week i was down to 280lbs. that is my goal again.

I tried jogging for a while, but I get tired out too easily and always jogging for a short peice, then walking most of the time.