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10-08-2015, 05:41 PM
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#3 |
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Møøse bites can be nasty
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Re: L4 & L5 disc herniation
Forgot to add, as you do the stretches and you feel you can go extra, place your palm on the top of your head. Don't pull, just let the extra weight add that little extra to the stretch.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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