Losing Weight with Starscream

Genetic Defect · 01-26-2009, 10:20 PM

down two lbs this weigh in

Smokin Gator · 01-27-2009, 07:07 AM

Quote:

Originally Posted by Big Vito

down two lbs this weigh in

Nice job brother... keep it up!!!

Had tacos for dinner last night. Kept my portions reasonable.

Only got to work out for about 30 minutes at the gym this morning. The bathroom was locked and I had to go back to the house

I did run for the whole time though. My endurance is definitely getting better. At this time last year I was smoking cigarettes and I bet I couldn't have run for 5 minutes without stopping.

Breakfast this morning was the usual Fiber One
Lunch is a tossed salad with some leftover filet slices
Dinner is undecided

Have a great healthy day gents.

Genetic Defect · 01-27-2009, 08:04 AM

Quote:

Originally Posted by Smokin Gator

Nice job brother... keep it up!!!

Had tacos for dinner last night. Kept my portions reasonable.

Only got to work out for about 30 minutes at the gym this morning. The bathroom was locked and I had to go back to the house

I did run for the whole time though. My endurance is definitely getting better. At this time last year I was smoking cigarettes and I bet I couldn't have run for 5 minutes without stopping.

Breakfast this morning was the usual Fiber One
Lunch is a tossed salad with some leftover filet slices
Dinner is undecided

Have a great healthy day gents.

it was a shocker considering I thought I blew with what I ate this weekend

01-27-2009, 06:18 PM

I've been eating more left over Thai. Once I have supper that will be all three meals today.

No formal exercise, but I spent a few hours tearing down a couple of walls in my brother's basement.

Starscream · 01-27-2009, 06:23 PM

Quote:

Originally Posted by Big Vito

down two lbs this weigh in

Congrats!

Quote:

Originally Posted by kayaker

. Wasn't as active as usual at the gym, but I was helping out my cute friend and 3 of her cute friends.

I bet that was worth it.

Went and had supper at my parents' house. Ate too much, but I only had a bowl of oatmeal since I got up this morning. Hopefully it'll balance itself out. Walked 1 mile this evening. Hope to go a couple more before bed.

Starscream · 01-28-2009, 10:09 AM

Didn't get out and do any more exercise last night. Got caught up in the forum drama as of late. Looks like it's all behind us though.

Breakfast: Oatmeal
Lunch: jalapeno sunflower seeds
Dinner: going out

01-28-2009, 10:56 AM

Breakfast - Raisin Bran and a bananna
Lunch - ham sammies
Supper - ???

Going welding for a while today. Practicing some procedures to challenge my next block of school. Not really exercise, but it beats sitting at a desk all day.

Weigh in is tomorrow and it's not looking great.

12stones · 01-28-2009, 11:41 AM

Quote:

Originally Posted by Big Vito

down two lbs this weigh in

Congrats Perry!!

01-26-2009, 10:20 PM	#1
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Losing Weight with Andysutherland down two lbs this weigh in __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-27-2009, 06:18 PM	#4
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland I've been eating more left over Thai. Once I have supper that will be all three meals today. No formal exercise, but I spent a few hours tearing down a couple of walls in my brother's basement.

01-28-2009, 10:09 AM	#6
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Didn't get out and do any more exercise last night. Got caught up in the forum drama as of late. Looks like it's all behind us though. Breakfast: Oatmeal Lunch: jalapeno sunflower seeds Dinner: going out __________________ Insert quote here.

01-28-2009, 10:56 AM	#7
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Breakfast - Raisin Bran and a bananna Lunch - ham sammies Supper - ??? Going welding for a while today. Practicing some procedures to challenge my next block of school. Not really exercise, but it beats sitting at a desk all day. Weigh in is tomorrow and it's not looking great.