Calorie counters

MACS · 01-29-2013, 09:39 PM

Yeah, Jeff, I was 218 when I retired from the Navy. Lost some weight, got down to 202, went back to 207 and said screw this... I did about 2-3 months of Nutrisystem and it worked great.

I started running and lifting weights again, and that helped speed up the process. I am 178 now and have maintaind it by watching what I eat and continuing to exercise.

I still enjoy pizza and beer (and ice cream) but I make sure I pay for it before, or after, in the gym.

01-29-2013, 09:39 PM	#3
MACS Just in from the Storm Join Date: Jan 2013 First Name: Shawn Location: Temecula, CA Posts: 27 Trading: (0)	Re: Calorie counters Yeah, Jeff, I was 218 when I retired from the Navy. Lost some weight, got down to 202, went back to 207 and said screw this... I did about 2-3 months of Nutrisystem and it worked great. I started running and lifting weights again, and that helped speed up the process. I am 178 now and have maintaind it by watching what I eat and continuing to exercise. I still enjoy pizza and beer (and ice cream) but I make sure I pay for it before, or after, in the gym. __________________ Life is tough... it's tougher when you're stupid. - My dad